Height
cm
Weight
kg
Age
years
Exercise level
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    5 Number of calculations
    |

    Formula

    Body Mass Index (BMI) = weight / (height * height)

    Ideal Body Weight (IBW) = 45.5+(((height*0.393700787)-60)*2.3)

    Adjusted Body Weight (ABW) = IBW + 0.4(actual weight – IBW)

    Basal Metabolic Rate = 655.1 + (9.6 * weight) + (1.8 * height) – (4.7 * age)

    Calories = BMR * factor