Resting Metabolic Rate by Mifflin St. Jeor

If you want to know how many calories you burn at rest, there’s a good chance you can find the answer by using the Mifflin St. Jeor equation. This equation takes into account your sex, age, weight, and height to provide a reliable estimate of your resting metabolic rate.

Gender
Age
years
Weight
kg
Height
cm
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    3 Number of calculations

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