Resting Metabolic Rate Calculator

General Health
1 minute

How much energy do you burn when you’re at rest? If you want to know your resting metabolic rate (RMR), there’s an easy way to measure it. All you need is your weight, height, age, and sex. Then, use this calculator to find out how many calories you burn at rest.

Gender
Age
years
Weight
kg
Height
cm
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